1 cup quinoa
½ cup diced onions
½ diced carrots
1 stalk broccoli
½ lemon squeezed
4 tbsp earth Balance
salt/peper (to taste)
1
With a boiling bot of water, cook the quinoa for 12-15 minutes. Strain the quinoa and place on a paper towel to help soak up excess water.
2
In a cooking pan, sizzle 2 Tbsp. of earth balance (or any vegetable oil substitute) with the carrots, onions, and garlic. Cook for 5 minutes or until everything is tender then et aside.
3
Use the same pan to sizzle another 2 Tbsp. to cook the broccoli. Turn the heat to medium and cover the pan to let the broccoli steam cook all the way through. cook for 8 minutes.
4
Add your quinoa to a bowl and place your veggies on top. Drizzle everything with your lemon and season with a pinch of salt and pepper. Enjoy!
Ingredients
1 cup quinoa
½ cup diced onions
½ diced carrots
1 stalk broccoli
½ lemon squeezed
4 tbsp earth Balance
salt/peper (to taste)
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